Mandi's

Mandi's - Chicken Tikka Masala W/Cauli Rice

Serving Size :
0.5 of dish

748

Cal

21%

40g

Carbs

65%

54g

Fat

25%

46g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,252 cal

748 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat13g

54 / 67gleft

Sodium1,475g

825 / 2,300gleft

Cholesterol204g

96 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber11 g
Sugar16 g
Fat54 g
Saturated39 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein46 g
Sodium825 mg
Potassium1917 mg
Cholesterol96 mg
Vitamin A15 %
Vitamin C263 %
Calcium11 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

748 calories

1.9

Hours of Cycling

1.2

Hours of Running

4.5

Hours of Cleaning
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