Potbelly Sandwich Shop

Potbelly Sandwich Shop - Regular Smoked Ham on White With Mayo

Serving Size :
1 Sandwich

577

Cal

35%

51g

Carbs

42%

27g

Fat

22%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,423 cal

577 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium-9g

2,309 / 2,300gleft

Cholesterol214g

86 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber0 g
Sugar0 g
Fat27 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium2309 mg
Potassium0 mg
Cholesterol86 mg
Vitamin A6 %
Vitamin C0 %
Calcium34 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

577 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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