Cream 'oweber

Cream 'oweber - Lowfat Cottage Cheese 1.5% Milkfat Small Curd

Serving Size :

0.5 cup

90

Cal

19%

4g

Carbs

21%

2g

Fat

60%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat65g

2 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber0 g

Sugar4 g

Fat2 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein13 g

Sodium400 mg

Potassium160 mg

Cholesterol15 mg

Vitamin A4 %

Vitamin C0 %

Calcium10 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories