Swanson/Campbell Recipe

Swanson/Campbell Recipe - Creamy Mashed Potatoes

Serving Size :
0.167 of recipe

290

Cal

59%

43g

Carbs

34%

11g

Fat

7%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,871g

429 / 2,300gleft

Cholesterol267g

33 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber4 g
Sugar-- g
Fat11 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium429 mg
Potassium-- mg
Cholesterol33 mg
Vitamin A7 %
Vitamin C24 %
Calcium3 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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