Esparza's Restuarant & Mariscos

Esparza's Restuarant & Mariscos - Taco - Chicken, Onion, Cliantro, Lime

Serving Size :
1 Taco

272

Cal

41%

27g

Carbs

14%

4g

Fat

45%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,728 cal

272 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,213g

87 / 2,300gleft

Cholesterol227g

73 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber4 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein30 g
Sodium87 mg
Potassium387 mg
Cholesterol73 mg
Vitamin A0 %
Vitamin C9 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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