Generic

Generic - Homemade Macaroni and Cheese

Serving Size :
1 cup

414

Cal

42%

43g

Carbs

42%

19g

Fat

16%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,586 cal

414 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,633g

667 / 2,300gleft

Cholesterol199g

101 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber-- g
Sugar1 g
Fat19 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium667 mg
Potassium-- mg
Cholesterol101 mg
Vitamin A20 %
Vitamin C-- %
Calcium27 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

414 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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