Subway
6" Wheat Turkey W/ Bacon, Spinach, Pickles, Lt Mayo
Serving Size:
6 "
380
Cal
48%
47g
Carbs30%
13g
Fat22%
21g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1620 Cal
380/2000Calleft
Fitness Goals:
Heart Healthy
Fat54 g
13/67gleft
Sodium1200 mg
1100/2300mgleft
Cholesterol265 mg
35/300mgleft
Nutritional Info
Carbs
47 g
Dietary Fiber
5 g
Sugars
7 g
Fat
13 g
Saturated
3.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
21 g
Sodium
1100 mg
Potassium
--
Cholesterol
35 mg
Vitamin A
20 %
Vitamin C
15 %
Calcium
30 %
Iron
20 %
Activity Needed to Burn:
380 calories
58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning
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