Subway
6" Wheat, Turkey, Lettuce, Tomato, Pickles, Onion, Honey Mustard
Serving Size:
214 grams
270
Cal
64%
44g
Carbs10%
3g
Fat26%
18g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1730 Cal
270/2000Calleft
Fitness Goals:
Heart Healthy
Fat64 g
3/67gleft
Sodium1460 mg
840/2300mgleft
Cholesterol275 mg
25/300mgleft
Nutritional Info
Carbs
44 g
Dietary Fiber
5 g
Sugars
9 g
Fat
3 g
Saturated
0.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
18 g
Sodium
840 mg
Potassium
0 mg
Cholesterol
25 mg
Vitamin A
8 %
Vitamin C
10 %
Calcium
4 %
Iron
15 %
Activity Needed to Burn:
270 calories
41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning
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