Subway

Subway - 6" Veggie W/ Provolone, Veggies and Sweet Onion Sauce

Serving Size :
6 " Sandwhich

310

Cal

67%

52g

Carbs

17%

6g

Fat

15%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,600g

700 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber5 g
Sugar13 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium700 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A15 %
Vitamin C20 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.