Subway

Subway - 6" Veggie Delight on Honey Oat W/ Mustard and Provolone Cheese (של חיים אדם)

Serving Size :
1 sandwich
335Cal
65%53gCarbs
19%7gFat
16%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,665 cal
335 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,760g
540 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber6 g
Sugar10 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium540 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C20 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

335 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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