Subway

Subway - 6" Veggie Delight on Honey Oat W/ Avocado and Pepper Jack Cheese (של חיים אדם)

Serving Size :
1 sandwich (222g)
390Cal
71%55gCarbs
12%4gFat
17%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,855g
445 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber8 g
Sugar10 g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium445 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A12 %
Vitamin C26 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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