Subway

Subway - 6" Veg and Pepperjack Sub on Wheat (Mayo and Mustard)

Serving Size :
6 " sub
400Cal
47%44gCarbs
41%17gFat
12%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,660g
640 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber5 g
Sugar6 g
Fat17 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium640 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A25 %
Vitamin C15 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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