Subway

Subway - 6" Turkey Sub (Wheat)

Serving Size :
199 g

330

Cal

51%

43g

Carbs

29%

11g

Fat

20%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,440g

860 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber4 g
Sugar4 g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium860 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A4 %
Vitamin C8 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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