Subway

Subway - 6" Turkey Sub on Wheat W/cheese

Serving Size :
6 " sandwhich

380

Cal

47%

45g

Carbs

31%

13g

Fat

22%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,370g

930 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber5 g
Sugar6 g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium930 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A4 %
Vitamin C2 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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