Subway

Subway - 6"turkey Sub American Cheese Mustard

Serving Size :
1 whole
231Cal
57%47gCarbs
19%7gFat
24%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,769 cal
231 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,320g
980 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber5 g
Sugar7 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium980 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A10 %
Vitamin C10 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.