Subway

Subway - 6" Turkey Sandwich on Honey Oat, All Veggies Except Lettuce, Cheese, Tziki Sauce

Serving Size :
6 "

460

Cal

44%

51g

Carbs

39%

20g

Fat

17%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium900g

1,400 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber5 g
Sugar10 g
Fat20 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium1400 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A25 %
Vitamin C30 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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