Verified

Subway

6" Turkey on Wheat with American Cheese only

Serving Size:
320

Cal

57%

47g

Carbs
19%

7g

Fat
24%

20g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1680 Cal
320/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium1290 mg
1010/2300mgleft
Cholesterol270 mg
30/300mgleft

Nutritional Info

Carbs
47 g
Dietary Fiber
5 g
Sugars
7 g
Fat
7 g
Saturated
3 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
20 g
Sodium
1010 mg
Potassium
0 mg
Cholesterol
30 mg
Vitamin A
10 %
Vitamin C
20 %
Calcium
0 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.