Subway

6" Turkey on Wheat - Provalone, Lettuce, Tomoatoes, Onions, Pickles, Banana Peppers, Mustard, Mayo

Serving Size:
450

Cal

42%

47g

Carbs
38%

19g

Fat
20%

22g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1550 Cal

450/2000Calleft
Fitness Goals:
Fat48 g
19/67gleft
Sodium1020 mg
1280/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
47 g
Dietary Fiber
5 g
Sugar
7 g
Fat
19 g
Saturated
5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
22 g
Sodium
1280 mg
Potassium
0 mg
Cholesterol
40 mg
Vitamin A
10 %
Vitamin C
15 %
Calcium
45 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

cycling image1.1Hours of Cycling
running image46Minutes of Running
cleaning image2.7Hours of Cleaning

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