Subway

Subway - 6" Turkey on Wheat No Cheese

Serving Size :
225 g

270

Cal

64%

46g

Carbs

13%

4g

Fat

24%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,490g

810 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber5 g
Sugar8 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium810 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A8 %
Vitamin C35 %
Calcium6 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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