Subway
6"Turkey on Wheat, Lettuce, Pickles, Banana Peppers, Onions, Mustard, Light Mayo
Serving Size:
201 g (1 sandwich)
330
Cal
54%
46g
Carbs24%
9.2g
Fat21%
18g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1670 Cal
330/2000Calleft
Fitness Goals:
Heart Healthy
Fat57.8 g
9.2/67gleft
Sodium1120 mg
1180/2300mgleft
Cholesterol275 mg
25/300mgleft
Nutritional Info
Carbs
46 g
Dietary Fiber
5 g
Sugars
6 g
Fat
9.2 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
18 g
Sodium
1180 mg
Potassium
--
Cholesterol
25 mg
Vitamin A
2 %
Vitamin C
8 %
Calcium
30 %
Iron
20 %
Activity Needed to Burn:
330 calories
50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning
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