Subway

Subway - 6"turkey on Wheat

Serving Size :

270Cal

64%44gCarbs

10%3gFat

26%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium1,470g

830 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs44 g

Dietary Fiber5 g

Sugar6 g

Fat3 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein18 g

Sodium830 mg

Potassium0 mg

Cholesterol20 mg

Vitamin A15 %

Vitamin C10 %

Calcium30 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling

27Minutes of Running

1.6Hours of Cleaning

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