Subway

Subway - 6" Turkey on Honey Oat, W/ Pepper Jack Cheese, Mustard, and All Veggies

Serving Size :
269 g

360

Cal

55%

50g

Carbs

22%

9g

Fat

22%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,140g

1,160 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber5 g
Sugar8 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium1160 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A25 %
Vitamin C35 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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