Subway

Subway - 6" Turkey (No Cheese) on Honey Oat W/ Lettuce, Spinach, Onion, Cukes, Mayo

Serving Size :
6 "

380

Cal

45%

45g

Carbs

36%

16g

Fat

18%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,430g

870 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber5 g
Sugar6 g
Fat16 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium870 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A15 %
Vitamin C6 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.