Subway

6" Turkey/ham on Flatbread W/lettuce Spinach Pickles Light Mayo

Serving Size:
340

Cal

51%

43g

Carbs
29%

11g

Fat
20%

17g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1660 Cal

340/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1280 mg
1020/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
43 g
Dietary Fiber
3 g
Sugars
4 g
Fat
11 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
17 g
Sodium
1020 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

cycling image52Minutes of Cycling
running image34Minutes of Running
cleaning image2Hours of Cleaning

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