Subway

6" Turkey Flatbread (Mayo, Lettuce, Tomato, Banana Peppers)

Serving Size:
400

Cal

42%

42g

Carbs
41%

18g

Fat
17%

17g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1600 Cal

400/2000Calleft
Fitness Goals:
Fat49 g
18/67gleft
Sodium1470 mg
830/2300mgleft
Cholesterol270 mg
30/300mgleft

Nutritional Info

Carbs
42 g
Dietary Fiber
2 g
Sugars
3 g
Fat
18 g
Saturated
3.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
17 g
Sodium
830 mg
Potassium
--
Cholesterol
30 mg
Vitamin A
8 %
Vitamin C
15 %
Calcium
10 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

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cleaning image2.4Hours of Cleaning

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