Subway

Subway - 6" Turkey, Double Meat, American Cheese, Wheat

Serving Size :
6 "

350

Cal

51%

45g

Carbs

18%

7g

Fat

32%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium790g

1,510 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber4 g
Sugar7 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium1510 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A2 %
Vitamin C0 %
Calcium38 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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