Subway

Subway - 6" Turkey Breast Sub on Italian Herb and Cheese

Serving Size :
1 sandwich
320Cal
58%45gCarbs
17%6gFat
25%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,440g
860 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber3 g
Sugar7 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium860 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A10 %
Vitamin C10 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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