Subway

Subway - 6" Turkey Breast Sub

Serving Size :
1 sandwich
370Cal
53%55gCarbs
30%14gFat
17%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,320g
980 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber3 g
Sugar8 g
Fat14 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium980 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A10 %
Vitamin C20 %
Calcium-- %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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