Subway

Subway - 6" Turkey Breast on Italian White (Lettuce, Tomatoes, Pickles, Honey Mustard, Provolone)

Serving Size :
1 sandwich

345

Cal

58%

50g

Carbs

18%

7g

Fat

24%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,655 cal

345 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,275g

1,025 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber2 g
Sugar14 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1025 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A10 %
Vitamin C10 %
Calcium14 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.