Subway

Subway - 6" Turkey Breast on Honey Oat, Monterey Cheddar(shredded) W/sweet Onion Sauce

Serving Size :
6 " Sandwich

400

Cal

59%

60g

Carbs

20%

9g

Fat

21%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,330g

970 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber5 g
Sugar18 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium970 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A4 %
Vitamin C0 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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