Subway

6" Turkey Breast on Flatbread W/Lettuce, Pickles, Provolone & Lite Mayo

Serving Size:

380

Cal

44%

43g

Carbs
35%

15g

Fat
21%

21g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1620 Cal
380/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1000 mg
1300/2300mgleft
Cholesterol265 mg
35/300mgleft

Nutritional Info

Carbs
43 g
Dietary Fiber
3 g
Sugars
3 g
Fat
15 g
Saturated
4.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
21 g
Sodium
1300 mg
Potassium
--
Cholesterol
35 mg
Vitamin A
4 %
Vitamin C
0 %
Calcium
20 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

cycling image58Minutes of Cycling
running image38Minutes of Running
cleaning image2.3Hours of Cleaning

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