Subway(from Website)

Subway(from Website) - 6 ' Turkey & Black Forest Ham on 9 Grain Wheat/provolone

Serving Size :
6 "
370Cal
47%44gCarbs
31%13gFat
22%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber4 g
Sugar6 g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium960 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A15 %
Vitamin C15 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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