Subway

Subway - 6" Tuna on Italian W/cheese & Light Mayo

Serving Size :
1 sandwich (260 g)
580Cal
34%46gCarbs
51%31gFat
15%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal
580 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium1,270g
1,030 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber5 g
Sugar5 g
Fat31 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium1030 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A10 %
Vitamin C20 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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