Subway

Subway - 6" Tuna on Italian Herb & Cheese W Swiss & Light Mayo

Serving Size :
1 sandwich (191g)
600Cal
28%43gCarbs
55%37gFat
17%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal
600 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium1,240g
1,060 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber3 g
Sugar5 g
Fat37 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium1060 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A6 %
Vitamin C0 %
Calcium50 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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