Subway

Subway - 6" Tuna on Italian Herb and Cheese W/light Mayo and Veggies

Serving Size :
6 "
550Cal
30%41gCarbs
54%33gFat
15%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium1,260g
1,040 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber3 g
Sugar5 g
Fat33 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium1040 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A20 %
Vitamin C6 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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