Subway
6"tuna on Flatbread W/provolone & Spinach
Serving Size:
1 sandwich (182g)
530
Cal
30%
40g
Carbs53%
31g
Fat17%
23g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1470 Cal
530/2000Calleft
Fitness Goals:
Heart Healthy
Fat36 g
31/67gleft
Sodium1510 mg
790/2300mgleft
Cholesterol255 mg
45/300mgleft
Nutritional Info
Carbs
40 g
Dietary Fiber
3 g
Sugars
2 g
Fat
31 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
23 g
Sodium
790 mg
Potassium
--
Cholesterol
45 mg
Vitamin A
15 %
Vitamin C
4 %
Calcium
20 %
Iron
20 %
Activity Needed to Burn:
530 calories
1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning
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