Subway
6" Tuna on Flatbread - Pickles, Lettuce, Spinach, Light Mayo
Serving Size:
6 " sub
580
Cal
28%
41g
Carbs56%
36g
Fat16%
23g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
1420 Cal
580/2000Calleft
Fitness Goals:
Heart Healthy
Fat31 g
36/67gleft
Sodium1280 mg
1020/2300mgleft
Cholesterol250 mg
50/300mgleft
Nutritional Info
Carbs
41 g
Dietary Fiber
3 g
Sugars
2 g
Fat
36 g
Saturated
8 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
23 g
Sodium
1020 mg
Potassium
--
Cholesterol
50 mg
Vitamin A
20 %
Vitamin C
4 %
Calcium
20 %
Iron
20 %
Activity Needed to Burn:
580 calories
1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning
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