Subway

6" Tuna

Serving Size:
480

Cal

37%

44g

Carbs
47%

25g

Fat
17%

20g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1520 Cal

480/2000Calleft
Fitness Goals:
Fat42 g
25/67gleft
Sodium1700 mg
600/2300mgleft
Cholesterol265 mg
35/300mgleft

Nutritional Info

Carbs
44 g
Dietary Fiber
5 g
Sugars
6 g
Fat
25 g
Saturated
4 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0.3 g
Protein
20 g
Sodium
600 mg
Potassium
0 mg
Cholesterol
35 mg
Vitamin A
8 %
Vitamin C
20 %
Calcium
30 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

cycling image1.2Hours of Cycling
running image49Minutes of Running
cleaning image2.9Hours of Cleaning

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