Subway

Subway - 6" Tuna

Serving Size :
6 "

480

Cal

37%

44g

Carbs

47%

25g

Fat

17%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber5 g
Sugar6 g
Fat25 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium600 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A8 %
Vitamin C20 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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