Subway

Subway - 6" Teriyaki Chicken (Whole Wheat, Double Meat, American Cheese)

Serving Size :
1 six inch sub
580Cal
51%74gCarbs
17%11gFat
32%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal
580 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium390g
1,910 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs74 g
Dietary Fiber6 g
Sugar27 g
Fat11 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein46 g
Sodium1910 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A6 %
Vitamin C24 %
Calcium22 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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