Subway

Subway - 6" Teriyaki Chicken (Whole Wheat, Double Meat, American Cheese)

Serving Size :
1 six inch sub

580

Cal

51%

74g

Carbs

17%

11g

Fat

32%

46g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal

580 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium390g

1,910 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs74 g
Dietary Fiber6 g
Sugar27 g
Fat11 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein46 g
Sodium1910 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A6 %
Vitamin C24 %
Calcium22 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.