Subway

Subway - 6" Teriyaki Chicken (Whole Wheat, American Cheese)

Serving Size :
1 six inch sub
420Cal
56%58gCarbs
17%8gFat
27%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium980g
1,320 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber5 g
Sugar15 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium1320 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A4 %
Vitamin C12 %
Calcium17 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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