Subway

Subway - 6" Sweet Onion Terryaki on Wheat With Provalone, Lettuce, Tomato and Sweet Onion Sauce

Serving Size :
6 " sub 230grams
430Cal
55%58gCarbs
17%8gFat
28%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,280g
1,020 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber5 g
Sugar18 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium1020 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A10 %
Vitamin C15 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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