Subway

Subway - 6" Sweet Onion Terryaki Chicken Sub on Wheat (+american Cheese, +lettuce, +sweet Onion Sauce)

Serving Size :
6 " sub

380

Cal

55%

58g

Carbs

17%

8g

Fat

28%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,210g

1,090 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber5 g
Sugar16 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium1090 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A10 %
Vitamin C20 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

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