Subway

Subway - 6" Sweet Onion Teriyaki With Italian Herbs and Cheese, Provolone

Serving Size :
1 Sandwich

257

Cal

51%

56g

Carbs

22%

11g

Fat

27%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,743 cal

257 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,210g

1,090 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber3 g
Sugar16 g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium1090 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A15 %
Vitamin C15 %
Calcium50 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

257 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

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