Subway

Subway - 6" Sweet Onion Teriyaki on Italian Herbs & Cheese W/provolone

Serving Size :
1 sandwich

370

Cal

63%

57g

Carbs

10%

4g

Fat

27%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,530g

770 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs57 g
Dietary Fiber5 g
Sugar16 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium770 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A10 %
Vitamin C25 %
Calcium35 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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