Subway

Subway - 6" Sweet Onion Chicken Teryaki

Serving Size :
6 " Sub (340g)

304

Cal

61%

59g

Carbs

12%

5g

Fat

27%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,696 cal

304 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,150g

1,150 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber5 g
Sugar18 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium1150 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A25 %
Vitamin C40 %
Calcium35 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

304 calories

46

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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