Subway

Subway - 6" Sweet Onion Chicken Teriyaki, Wheat, American Cheese, Lettuce, Sweet Onion Sauce

Serving Size :
1 Sandwich
410Cal
56%58gCarbs
17%8gFat
27%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,200g
1,100 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber5 g
Sugar17 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium1100 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A6 %
Vitamin C10 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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