Subway

Subway - 6" Sweet Onion Chicken Teriyaki on Italian Herbs & Cheese

Serving Size :
1 sandwich

410

Cal

58%

57g

Carbs

16%

7g

Fat

26%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,340g

960 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs57 g
Dietary Fiber3 g
Sugar16 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium960 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A12 %
Vitamin C25 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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