Subway

Subway - 6" Sweet Onion Chicken Teriyaki on Italian Herbs & Cheese

Serving Size :
1 sandwich
410Cal
58%57gCarbs
16%7gFat
26%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber3 g
Sugar16 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium960 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A12 %
Vitamin C25 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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