Subway

Subway - 6" Sweet Onion Chicken Teriyaki on Italian Herbs and Cheese

Serving Size :
235 g

430

Cal

54%

56g

Carbs

22%

10g

Fat

24%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,040g

1,260 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber3 g
Sugar15 g
Fat10 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium1260 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A6 %
Vitamin C8 %
Calcium50 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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