Subway 6" Turkey Sub on Wheat Bread No Cheese

Subway 6" Turkey Sub on Wheat Bread No Cheese - 6" Subway Sandwhich

Serving Size :
6 " sandwhich (220 g)

270

Cal

65%

46g

Carbs

10%

3g

Fat

25%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,630g

670 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber5 g
Sugar7 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium670 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A8 %
Vitamin C20 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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