Subway

Subway - 6" Spicy Italian Sub

Serving Size :
6 "
550Cal
39%53gCarbs
45%27gFat
16%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium510g
1,790 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber8 g
Sugar14 g
Fat27 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium1790 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A6 %
Vitamin C10 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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